Nutrition Services

Holistic nutrition focused on you.

Please note most appointments will be virtual during the COVID-19 pandemic.

Want to connect? Schedule a FREE 15-minute discovery call
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Individual Counselling & Add-Ons

I take a holistic approach to ensure your goals are sustainable.
Comprehensive and personalized nutrition counselling that focuses on you.

I can help you with healthy eating, nutrition in pregnancy, food intolerances, celiac disease, heart health, high blood pressure, sports nutrition, weight management, meal planning, mindful eating, gut health, digestive concerns, osteoporosis, cooking on a budget, navigating a vegetarian/vegan diet, diabetes, high cholesterol, acid reflux, picky eating , kidney health, cancer prevention & recovery and women’s health.

I also offer grocery store tours, pantry & fridge assessments and a meal planning guide

Packages & individuals appointments available.

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Speaking & Workshops

Interested in nutrition but individual counselling isn’t for you? I have the expertise to lead speaking events on a variety of nutrition topics including workplace wellness, lunch & learns, anti-inflammatory eating, plant-based eating, nutrition basics, conference presentations, healthy eating & aging, eco-friendly eating, grocery store tours, pantry building for healthy meals, cooking classes, birthday parties, postpartum nutrition, navigating diet trends, understanding food labels or any ideas of your own.

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Teaching & Freelance Lecturing

I have lectured in universities, colleges and schools across Ontario including the University of Toronto, Ryerson University and Humber College.

My experience in clinical nutrition and acute care allows me to be able to speak expertly on a variety nutrition topics. Examples include cardiac nutrition for physicians and nurses, food addiction, cancer nutrition and palliative care nutrition.

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Collaborations

Interested in collaborating?
So am I.

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Have you checked your coverage?

Dietitians/Nutritionist services may be covered under your employer benefits.