ERIN M‘ LARKEY
your local dietitian
RD - MPH
S A R N I A - L A M B T O N
In a world full of contradictions and confusing health advice, finding clarity around wellness can feel overwhelming.
That’s where I come in. As a dietitian, I combine practical nutrition guidance with an approachable, sustainable outlook on food and health. Through recipes, conversations about food sustainability, and honest takes on health trends, my goal is to make wellness balanced, inclusive, and stress-free.
Together, we’ll create a plan that fits your real life — so you can feel confident in the kitchen, nourish your body and soul, and enjoy food again.
My Philosophy
LIVE LIKE A LOCAL
We often think of “living like a local” as something we do when we travel. We step into a new city and suddenly we’re curious, attentive, willing to try new things. We wander through markets, taste unfamiliar dishes, sit in a park and watch the rhythm of daily life unfold. For a moment, we belong.
But what if that spirit of local living wasn’t just reserved for vacations? What if we could bring it into our everyday lives, right here at home?
Live Like a Local is a series dedicated to inspiring you to embrace the joy of local living wherever you are. It’s about reconnecting with the rhythms of your own community — eating what’s grown nearby, supporting makers and thrift shops, moving through your town on two feet or two wheels, and gathering in the spaces where connection naturally happens.
